Author Archives: John

I recently met a young lady who was new to one of my classes and fairly new to yoga.  After class I commented to her that she was quite flexible.  She responded with,”Oh, thank you.”  She did not realize I was not complimenting her.  I was merely pointing out the fact that she had challenges […]

While this is not the Integral Yoga Institute approach to pranayama, I like Tony Briggs’ article on the progression Iyengar uses to introduce breathing practice to newer students.