I recently met a young lady who was new to one of my classes and fairly new to yoga. After class I commented to her that she was quite flexible. She responded with,”Oh, thank you.” She did not realize I was not complimenting her. I was merely pointing out the fact that she had challenges […]
Author Archives: John
Pranayama-Breathing Practice
While this is not the Integral Yoga Institute approach to pranayama, I like Tony Briggs’ article on the progression Iyengar uses to introduce breathing practice to newer students.
Posted in Yoga Practice
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